Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, 21 May 2011

Yoga and Health

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.

Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.

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Yoga and Flexibility

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga. The truth is you're never too old to improve flexibility.

The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.

Yoga stretches not only your muscles but all of the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your muscles. And no matter your level of yoga, you most likely will see benefits in a very short period of time. In one study, participants had up to 35% improvement in flexibility after only eight weeks of yoga. The greatest gains were in shoulder and trunk flexibility.

Yoga and Strength

Some styles of yoga, such as ashtanga and power yoga, are more vigorous than others. Practicing one of these styles will help you improve muscle tone.

But even less vigorous styles of yoga, such as Iyengar or hatha, which focuses on less movement and more precise alignment in poses, can provide strength and endurance benefits.

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. This becomes crucial as people age. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abdominal muscles. Poses that strengthen the lower back include upward dog and the chair pose. When practiced correctly, nearly all poses build core strength in the deep abdominal muscles.

Yoga Can Help Posture

With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. That's because you're counting on your deep abdominals to support and maintain each pose. With a stronger core, you're more likely to sit and stand "tall." Another benefit of yoga is the increased body awareness. This heightened awareness tells you more quickly when you're slouching or slumping so you can adjust your posture.

Sunday, 8 May 2011

What is Yoga

Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.

What Is Yoga?

It seems like a hot new trend, but yoga actually began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the ancient languages of the East). It means to "yoke," or unite, the mind, body, and spirit.

Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.

There are many different types of hatha yoga, including:

  • Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced form of yoga that helps to build flexibility, strength, concentration, and stamina. When doing Ashtanga yoga, a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.
  • Bikram yoga: Bikram yoga is also known as "hot yoga." It is practiced in rooms that may be heated to more than 100° Fahrenheit (37.8° Celsius) and focuses on stamina and purification.
  • Gentle yoga: Gentle yoga focuses on slow stretches, flexibility, and deep breathing.
  • Kundalini yoga: Kundalini yoga uses different poses, breathing techniques, chanting, and meditation to awaken life energy.
  • Iyengar yoga: This type of yoga focuses on precise alignment of the poses. Participants use "props" like blankets, straps, mats, blocks, and chairs.
  • Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
  • Vinyasa/power yoga: Similar to Ashtanga yoga, these are also very active forms of yoga that improve strength, flexibility, and stamina. This type of yoga is popular in the United States.

Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.

T_yoga-benefits

Getting Started

Many gyms, community centers, and YMCAs offer yoga classes. Your neighborhood may also have a specialized yoga studio. Some yoga instructors offer private or semi-private classes for students who want more personalized training.

Before taking a class, check whether the instructor is registered with the Yoga Alliance, a certification that requires at least 200 hours of training in yoga techniques and teaching. You may also want to sit in and observe the class that interests you.

You could also try using a yoga DVD. Websites, DVDs, and books can't compare to learning yoga poses from a teacher, but they can help you find out more. They can be especially helpful if you have already taken yoga classes and want to practice at home.

Dress comfortably for your first yoga session in clothing that allows you to move your body fully. Stretchy shorts or pants and a T-shirt or tank top are best. Yoga is practiced barefoot, so you don't have to worry about special shoes.

If you're doing your yoga workout on a carpeted floor, you probably don't need any equipment, although many people like to use a yoga mat or "sticky" mat. This special type of mat provides cushioning and grip while you do your poses. You can buy yoga mats in sporting goods stores or often at the yoga class location.

What can you expect at a yoga class or when you watch a yoga video? To begin the class, the instructor may lead you through a series of poses like Sun Salutations to warm up your arms, legs, and spine. After that, you'll concentrate on specific poses that work different areas of your body. Most yoga sessions end with some type of relaxation exercise.

Before you begin any type of exercise program, it's a good idea to talk to your doctor, especially if you have a health problem. Be sure to let your instructor know about any orthopedic problems or special needs you may have before the class begins. A good instructor will be able to provide modified poses for students who are just beginning or who have special needs.

Staying on Track

Your schedule's already packed — so how are you supposed to fit in time for yoga? Here are a few tips:

  • Break it down. If you can't do a half hour of yoga in one sitting, try doing it in chunks. How about 15 minutes after you get up and 15 minutes before bed? Or try three 10-minute workouts to break up a long study session.
  • Do what works for you. Some people have more success working out in the morning before the day's activities sidetrack them; others find that an after-school workout is the perfect way to unwind. Experiment with working out at different times of the day and find the time that fits your schedule and energy level best.
  • Find a workout buddy. Doing your yoga routines with a friend is a great way to stay motivated. You'll be less likely to miss your workout if you have an appointment with a friend. You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.
  • Consistency is key. If you want to reap the benefits that yoga provides, you'll have to do it consistently. A once-a-month yoga workout may relieve some stress, but for benefits like increased flexibility and stamina, you should aim to practice yoga three or four times a week. It generally takes about 4 to 6 weeks of regular exercise at least 3 days a week for your body to begin to release the endorphins that make exercise such an uplifting experience.
  • Set some goals. The same routine every week may become monotonous, so set some goals to help you stay focused. Perhaps you'd like to incorporate power yoga into your routine so you get a better cardiovascular workout. Maybe you've always gone to yoga class and your goal is to start practicing on your own at home. Whatever you choose as your goal, make sure you reward yourself when you accomplish it!

The great thing about yoga is it can be as vigorous or as gentle as you want it to be. That makes it a good choice for anybody.

Importance of Breastfeeding

Can you remember when you first learnt to dance, ride a bike, use a computer or put on make-up? You probably started out not really knowing what you were doing and making a few mistakes, but with time and practice you eventually got it right.

Like learning any new skill, breastfeeding can take patience and perseverance to get right. Producing breastmilk may be a natural process, but the art of actually breastfeeding needs to be learned.

We used to learn this skill from the older women in our community; our mothers, aunties and grandmothers who had breastfed before us, but this is often not possible in the 21st century.

Breastfeeding can be challenging in the early days for many mothers. How do you hold your baby and make sure they attach correctly? Is it supposed to hurt? How often should your baby be feeding? How do you know if your baby is getting enough milk?

It is normal to have ups and downs in the first weeks. Some mothers will have more downs than ups and need lots of extra assistance. However, with the right support and information, most mothers can breastfeed successfully.

If breastfeeding is not going well, there are many sources of help and it is OK to ask for help and support. And to keep asking if you still don't feel things are working! The majority of difficulties are temporary, but can feel insurmountable if the right help isn't available.

Research all over the world shows breastfeeding is very important for babies and mothers. It really makes a difference if babies are breastfed,even for some of the time.

Breastfeeding shouldn't be like being on a diet where if you 'fall off the wagon' by sneaking a few chocolate biscuits you feel you are a failure and have to give up your diet forever. It's OK if your baby is not fully breastfed for a while because of temporary problems. Any breastmilk is better than none at all and further down the track you may be able to fully breastfeed again.

Breastmilk is human milk. It is the perfect food for human babies as it provides everything a little human needs to grow and develop to their full potential - physically, mentally and emotionally.

In developing nations, breastfeeding can be the difference between life and death for a new baby as they have an 8 times lower chance of dying than formula-fed babies.

In Australia, we have an advanced health care system so the effect of not breastfeeding may be less dramatic in the short term. However, even in industrialised countries like ours a baby is 6 times less likely to be hospitalised if they are breastfed than if they are formula-fed.

This is because breastmilk contains anti-bodies and proteins that protect babies from illness and disease. Breastfeeding also reduces the risk of:

  • allergies
  • eczema
  • asthma
  • diabetes
  • childhood cancers such as lymphoma
  • obesity
  • SIDS

Breastmilk contains all the nutrients a baby needs for at least the first 6 months of their life and continues to be the most important part of their diet throughout the first year. It is a living fluid, constantly changing to meet the needs of a growing baby.

The unique combination of fatty acids and other components in breastmilk contribute to optimal brain development. And yes, breastmilk contains all the things you see advertised on TV like Omega 3! All in perfect quantities for your individual baby.

Breastfeeding is good for mothers too! Breastfeeding helps mothers' bodies return to their pre-pregnant state more quickly and many women also find they lose excess weight while breastfeeding. Breastfeeding also reduces a woman's risk of cancer of the breast and ovaries, heart disease and osteoporosis.

It is also very convenient, cheap and portable and can be the perfect way to soothe a grumpy baby! It is very reassuring for mothers to be breastfeeding when they have to deal with natural disasters like storms, blackouts, bushfires, floods or even being delayed for hours by a traffic accident. Breastfeeding is also not just about nutrition, but about bonding and spending time with your baby.

Breastfeeding can be a simple way mothers can contribute to a better world. The production and feeding of breastmilk has a far lower impact on our environment and world resources than any alternative feeding method. Breastfeeding saves food resources, fuel and energy. No packaging is required and no chemicals are needed.

But most of all, many many mothers find breastfeeding an enjoyable, positive and uplifting experience.

There are many places you can go to for help if you have questions about or difficulties with breastfeeding.

Hospital
If you have recently given birth, you may be eligible for ongoing help from your hospital. Some hospitals have a lactation consultant you can visit or who may visit you. Others have an infant feeding clinic where you can stay for a few hours or a day to get assistance. In private hospitals, there may be an extra charge for this, or you may be covered free for a certain period of time after giving birth.

Australian Breastfeeding Association
The Australian Breastfeeding Association (ABA) is a large, non-profit organisation that educates and supports mothers who want to breastfeed their babies.

The ABA offers a free 7-day telephone helpline nationwide, as well as email counselling, information and a forum on their website. You can find out the 7-day helpline number for your state by visiting the website or phoning the ABA Head Office on 03 9885 0855.

All the ABA's breastfeeding counsellors are volunteers and are mothers who have breastfed their own baby or babies. They undergo a comprehensive 12-month training course so they can help and support other mothers. They are great to talk to because they've 'been there too' and can empathise with the difficulties of other mothers as well as providing helpful suggestions on how to get things sorted.

The ABA also has mother support groups in most local areas that meet once or twice a month and a bi-monthly magazine with articles on breastfeeding and early parenting.

Private lactation consultant is a health professional such as a nurse or midwife who has had extra specific training in breastfeeding (lactation). Some lactation consultants operate through hospitals and child health services, while others are in private practice.

A lactation consultant in private practice will generally visit you at home for an hour at least and the consultation may also include follow up visits or telephone assistance. There is usually a fee, anything from about $50 per hour upwards.

A qualified lactation consultant is called an IBCLC or International Board Certified Lactation Consultant. It is worth finding out if the lactation consultant you will see is an IBCLC. Many lactation consultants are also members of the Australian Lactation Consultants Association or one of the state colleges of lactation consultants.

To find a private lactation consultant in your local area, consult our directory.

Day Stay Clinic
Some hospitals and other organisations offer a breastfeeding or mother and baby clinic where you can visit for a day or sometimes longer and receive assistance from trained staff. You often don't need to be an ex-patient of the hospital. You usually need to book in advance and there may be a waiting list.

You and your baby go to the clinic and several feeds are observed and staff will offer advice and suggestions on your problems. There is usually a fee, but you may be able to claim some back from Medicare or your private health insurance (check with the clinic).

Child Health Centre
Your child health nurse may be able to assist with breastfeeding problems (some are even qualified lactation consultants). Different parts of Australia have different child health services but generally you will have access to home visits from a child health nurse or visit them at their clinic regularly. Some have open sessions where you can visit without an appointment. Some local authorities also have a visiting lactation consultant service or a day stay clinic that your child health nurse can refer you to

Monday, 21 March 2011

How to get Slim without dieting


It’s been said that it’s easier to change a person’s religion than their diet. It’s no wonder that people jump from diet to diet. Dieting just doesn’t work for most people. So the question I’m often asked is, “How can I lose weight without dieting?” I gave this a lot of thought and I’ve compiled a list of 10 keys that will slim your body. Here they are:

Get Slim Key #1: Cut Food Proportions. If you were to start cutting your food portions by 10% to 20% I guarantee you will lose weight. That’s because most of the food portions served in restaurants and even at home are bigger than you need. So what happens when all that food is sitting on your plate? You feel compelled to eat it. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down. Another tip is to use small bowls, plates, and cups.

Get Slim Key #2: Control Your Environment. If you go to a party or an “All You can Eat” restaurant, then you will feel tempation to eat more than you should. So what you need to do is one of two things. You either avoid the places where high calorie, tempting foods will be served or you eat a snack before arriving and drink lots of water while there.

Get Slim Key #3: Be Careful with Liquid Calories. Studies have shown that children who drink a lot of juice may become overweight. And the same logic applies to you. If there’s a certain drink that you often order, do some research first and find out how many calories are in it and then decide if ordering that drink in the future is really worth it. Then explore other options. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of 100% fruit juice. Try a glass of low-calorie vegetable juice to hold you over if you get hungry between meals.

Get Slim Key #4: The Fork Trick. This is a simple weight loss technique that pays off handsomely. When eating, in between each bite you take – put your fork down. This will slow your rate of eating down and you won’t shovel as much food into your mouth. It’s simple, obvious but effective. Develop the habit and see for yourself.

Get Slim Key #5: Moderate Fasting. Many cultures practice some form of fasting. And for some people it’s part of a healthy lifestyle. One of the biggest advantages of fasting is that it can help you lose weight fast and it can discipline your cravings for food. Fasting also tends to detox the body, which is another bonus. You need to check with your doctor and do research on “moderate fasting” to lose weight before you start.

Get Slim Key #6: Live with Not Feeling Full. You can train your body to accept the feeling of not always feeling full. Put another way, trying eating till you’re only 80% full and learn to be comfortable with that feeling.

Get Slim Key #7: Smaller Dishes. If you use smaller plates, cups, and utensils and don’t go back for seconds, you will undoubtedly lose weight.

Get Slim Key #8: Eat Breakfast Every Day. One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day. Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom. A good breakfast to start with is yoghurt with cereal flakes or a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious way to start your day.

Get Slim Key #9: Discover Why You Overeat. To solve a problem you must get to the root of it. Same with weight loss. You’re going to need to do self-analysis, perhaps even brainstorm with a caring person to find what impels you to eat more than you should. Then once you discover why, correct it.

Get Slim Key #10: Do Not Eat in Front of the TV. Actually you should not eat in front of the TV or computer. When you sit in front of a TV or computer, you can slip into a subtle trance while you eat. When this happens you’ll usually eat far more than you should and this results in extra calories. So make TV and the computer a food free zone. However, if you absolutely have to eat in front of the TV or computer then use the above techniques of eating smaller food portions, and using smaller bowls and plates.

Now that you know these ten keys to getting slim, what does this mean for you? For starters it means you don’t have to force yourself to follow diets – you now have freedom from diets. Plus you won’t waste money on the latest diet book being peddled. I have given you a complete toolkit of techniques that will make your body slimmer. It’s up to you to try them, will you?

Sunday, 13 March 2011

History of Insurance

History of insurance refers to the development of a modern laws and market in insurance against risks. In some sense we can say that insurance appears simultaneously with the appearance of human society. We know of two types of economies in human societies: money economies (with markets, money, financial instruments and so on) and non-money or natural economies (without money, markets, financial instruments and so on). The second type has been used much longer than the first. In such an economy and community, we can see insurance in the form of people helping each other. For example, if a house burns down, the members of the community help build a new one. Should the same thing happen to one's neighbour, the other neighbours must help. Otherwise, neighbours will not receive help in the future.

Ancient world

Turning to insurance in the modern sense (i.e., insurance in a modern money economy, in which insurance is part of the financial sphere), early methods of transferring or distributing risk were practiced by Chinese and Babylonian traders as long ago as the 3rd and 2nd millennia BC, respectively. Chinese merchants travelling treacherous river rapids would redistribute their wares across many vessels to limit the loss due to any single vessel's capsizing. The Babylonians developed a system which was recorded in the famous Code of Hammurabi, c. 1750 BC, and practiced by early Mediterranean sailing merchants. If a merchant received a loan to fund his shipment, he would pay the lender an additional sum in exchange for the lender's guarantee to cancel the loan should the shipment be stolen.

Achaemenian monarchs were the first to insure their people and made it official by registering the insuring process in governmental notary offices. The insurance tradition was performed each year in Nowruz (beginning of the Iranian New Year); the heads of different ethnic groups as well as others willing to take part, presented gifts to the monarch. The most important gift was presented during a special ceremony. When a gift was worth more than 10,000 Derrik (Achaemenian gold coin) the issue was registered in a special office. This was advantageous to those who presented such special gifts. For others, the presents were fairly assessed by the confidants of the court. Then the assessment was registered in special offices.

The purpose of registering was that whenever the person who presented the gift registered by the court was in trouble, the monarch and the court would help him. Jahez, a historian and writer, writes in one of his books on ancient Iran: "[W]henever the owner of the present is in trouble or wants to construct a building, set up a feast, have his children married, etc. the one in charge of this in the court would check the registration. If the registered amount exceeded 10,000 Derrik, he or she would receive an amount of twice as much."

A thousand years later, the inhabitants of Rhodes created the 'general average', which allowed groups of merchants to pay to insure their goods being shipped together. The collected premiums would be used to reimburse any merchant whose goods were jettisoned during transport, whether to storm or sinkage.

The ancient Athenian "maritime loan" advanced money for voyages with repayment being cancelled if the ship was lost. In the 4th century BC, rates for the loans differed according to safe or dangerous times of year, implying an intuitive pricing of risk with an effect similar to insurance.

The Greeks and Romans introduced the origins of health and life insurance c. 600 BCE when they created guilds called "benevolent societies" which cared for the families of deceased members, as well as paying funeral expenses of members. Guilds in the Middle Ages served a similar purpose. The Talmud deals with several aspects of insuring goods. Before insurance was established in the late 17th century, "friendly societies" existed in England, in which people donated amounts of money to a general sum that could be used for emergencies.

Medieval and Early modern

Separate insurance contracts (i.e., insurance policies not bundled with loans or other kinds of contracts) were invented in Genoa in the 14th century, as were insurance pools backed by pledges of landed estates. The first known insurance contract dates from Genoa in 1343, and in the next century maritime insurance developed widely and premiums were intuitively varied with risks. These new insurance contracts allowed insurance to be separated from investment, a separation of roles that first proved useful in marine insurance. The first printed book on insurance was the legal treatise On Insurance and Merchants' Bets by Pedro de Santarém (Santerna), written in 1488 and published in 1552.

Insurance became far more sophisticated in post-Renaissance Europe, and specialized varieties developed. The will of Robert Hayman, written in 1628, refers to two policies he has taken out with a wealthy Londoner: one of life insurance and one of marine insurance.Toward the end of the 17th century, London's growing importance as a centre for trade increased demand for marine insurance. In the late 1680s, Mr. Edward Lloyd opened a coffee house that became a popular haunt of ship owners, merchants, and ships’ captains, and thereby a reliable source of the latest shipping news. It became the meeting place for parties wishing to insure cargoes and ships, and those willing to underwrite such ventures. Today, Lloyd's of London remains the leading market (note that it is not an insurance company) for marine and other specialist types of insurance, but it works rather differently than the more familiar kinds of insurance.

Insurance as we know it today can be traced to the Great Fire of London, which in 1666 devoured 13,200 houses. In the aftermath of this disaster, Nicholas Barbon opened an office to insure buildings. In 1680, he established England's first fire insurance company, "The Fire Office," to insure brick and frame homes.

The concept of health insurance was proposed in 1694 by Hugh the Elder Chamberlen from the Peter Chamberlen family. In the late 19th century, "accident insurance" began to be available, which operated much like modern disability insurance.[7][8] This payment model continued until the start of the 20th century in some jurisdictions (like California), where all laws regulating health insurance actually referred to disability insurance.[9]

The first insurance company in the United States underwrote fire insurance and was formed in Charles Town (modern-day Charleston), South Carolina in 1732, but it provided only fire insurance.

Industrial revolution

Benjamin Franklin helped to popularize and make standard the practice of insurance, particularly against fire in the form of perpetual insurance. In 1752, he founded the Philadelphia Contributionship for the Insurance of Houses from Loss by Fire. Franklin's company was the first to make contributions toward fire prevention. Not only did his company warn against certain fire hazards, it refused to insure certain buildings where the risk of fire was too great, such as all wooden houses.

The sale of life insurance in the U.S. began in the late 1760s. The Presbyterian Synods in Philadelphia and New York founded the Corporation for Relief of Poor and Distressed Widows and Children of Presbyterian Ministers in 1759; Episcopalian priests created a comparable relief fund in 1769. Between 1787 and 1837 more than two dozen life insurance companies were started, but fewer than half a dozen survived.

Prior to the American Civil War, many insurance companies in the United States insured the lives of slaves for their owners. In response to bills passed in California in 2001 and in Illinois in 2003, the companies have been required to search their records for such policies. New York Life for example reported that Nautilus sold 485 slaveholder life insurance policies during a two-year period in the 1840s; they added that their trustees voted to end the sale of such policies 15 years before the Emancipation Proclamation.

Insurance is essentially a hedge against misfortune, in modern usage. In the 20th century ‘insurance’ was also used as a form or extortion, most notably used by organized crime as a means of generating tax free income and to control businesses, populations, and politics, usually on a local level.

In the USA, until the passage of the Social Security Act, the federal government had never mandated any form of insurance upon the nation as a whole, but this program expanded the concept and acceptance of insurance as a means to achieve individual financial security that might not otherwise be available. That expansion experienced its first boom market immediately after the Second World War with the original VA Home Loan programs that greatly expanded the idea that affordable housing for veterans was a benefit of having served. The mortgages that were underwritten by the federal government during this time included an insurance clause as a means of protecting the banks and lending institutions involved against avoidable losses. During the 1940s there was also the GI life insurance policy program that was designed to ease the burden of military losses on the civilian population and survivors.

During the 1970s and 1980s there was a growth in support for the requirement for drivers to have insurance as a means of proving financial responsibility since it was recognized that the automobile, in the case of an accident, could cause significant collateral damage. It soon followed that car insurance became a mandatory requirement for all drivers.

Health insurance in the United States

Accident insurance was first offered in the United States by the Franklin Health Assurance Company of Massachusetts. This firm, founded in 1850, offered insurance against injuries arising from railroad and steamboat accidents. Sixty organizations were offering accident insurance in the US by 1866, but the industry consolidated rapidly soon thereafter. In 1887, the African American workers in Muchakinock, Iowa, a company town, organized a mutual protection society. Members paid fifty cents a month or $1 per family for health insurance and burial expenses. In the 1890s, various health plans became more common. Disability insurance|group disability policy]] was issued in 1911.

Commercial insurance companies began offering accident and sickness insurance (disability insurance) as early as the mid-19th century. Hospital and medical expense policies were introduced during the first half of the 20th century. The first group medical plan was purchased from The Equitable Life Assurance Society of the United States by the General Tire & Rubber Company in 1934. Before the development of medical expense insurance, patients were expected to pay all other health care costs out of their own pockets, under what is known as the fee-for-service business model. During the middle to late 20th century, traditional disability insurance evolved into modern health insurance programs. Today, most comprehensive private health insurance programs cover the cost of routine, preventive, and emergency health care procedures, and also most prescription drugs, but this was not always the case.

During the 1920s, individual hospitals began offering services to individuals on a pre-paid basis. The first group pre-payment plan was created at the Baylor University Hospital in Dallas, Texas. This concept became popular among hospitals during the Depression, when they were facing declining revenues. The Baylor plan was a forerunner of later Blue Cross plans. Physician associations began offering pre-paid surgical/medical benefits in the late 1930s Blue Shield plans. Blue Cross and Blue Shield plans were non-profit organizations sponsored by local hospitals (Blue Cross) or physician groups (Blue Shield). As originally structured, Blue Cross and Blue Shield plans provided benefits in the form of services rendered by participating hospitals and physicians ("service benefits") rather than reimbursements or payments to the policyholder.

Hospital and medical expense policies were introduced during the first half of the 20th century. During the 1920s, individual hospitals began offering services to individuals on a pre-paid basis, eventually leading to the development of Blue Cross organizations.[11] The Ross-Loos Clinic, founded in Los Angeles in 1929, is generally considered to have been the first health maintenance organization (HMO). Henry J. Kaiser organized hospitals and clinics to provide pre-paid health benefits to his shipyard workers during World War II. This became the basis for Kaiser Permanente HMO. Most early HMOs were non-profit organizations. The development of HMOs was encouraged by the passage of the Health Maintenance Organization Act of 1973. The first employer-sponsored hospitalization plan was created by teachers in Dallas, Texas in 1929. Because the plan only covered members' expenses at a single hospital, it is also the forerunner of today's health maintenance organizations (HMOs).

Employer-sponsored health insurance plans dramatically expanded as a result of wage controls during World War II. The labor market was tight because of the increased demand for goods and decreased supply of workers during the war. Federally imposed wage and price controls prohibited manufacturers and other employers raising wages high enough to attract sufficient workers. When the War Labor Board declared that fringe benefits, such as sick leave and health insurance, did not count as wages for the purpose of wage controls, employers responded with significantly increased benefits.

Employer-sponsored health insurance was considered taxable income until 1954.

In the United States, regulation of the insurance industry is highly Balkanized, with primary responsibility assumed by individual state insurance departments. Whereas insurance markets have become centralized nationally and internationally, state insurance commissioners operate individually, though at times in concert through a national insurance commissioners' organization. In recent years, some have called for a dual state and federal regulatory system for insurance similar to that which oversees state banks and national banks.

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